What does the program include?
-
Instruction in all Pre-Pilates and Mat exercises
-
Full-color detailed manual with video support to reinforce your learning
-
Design and delivery of Mat classes based on the MindBody structure
-
Development of verbal cueing and coaching skills
-
Safety information for teaching special populations (older adults, pregnant individuals, and people with injuries)
Program Structure
The course is divided into three progressive modules that will enable you to master the repertoire, understand the body in motion, and design dynamic and safe classes.
_edited.jpg)
Mat Pilates
Certification
From foundational principles to advanced movement, this program prepares you to teach Mat Pilates with depth and purpose. Mat work is the cornerstone of the method, and here you’ll learn to lead effective classes for diverse student profiles—integrating repertoire, modifications, and pedagogical discernment.
If you'd like, I can help you shape this into a compelling course description or promotional copy. Just say the word.
Mat 2
Intermediate/Advanced Level
16 Hours
This module delves into the advanced repertoire and technical progression to achieve more demanding movements. You will learn to plan classes for intermediate and advanced levels, and guide sessions that challenge students without compromising safety.
Prerequisites:
-
Movement Principles
-
Completion of Mat 1
Mat 3
Accessories and
Functional Variations
16 Hours
This module expands the traditional repertoire by incorporating elements such as rings, bands, balls, and rollers. You will learn to integrate these accessories to enrich the experience, stimulate creativity, and work on strength, flexibility, and control throughout the body.
Prerequisites:
- Completion of Mat 1 and Mat 2, or equivalent Mat training
Requirements to complete the Mat Pilates certification
To obtain the professional Mat Pilates certificate, students must complete the following components:
-
Movement Principles (16 hours)
-
Mat 1: Fundamentals and Beginner/Intermediate Level (16 hours)
-
Mat 2: Intermediate/Advanced Level (16 hours)
-
Mat 3: Functional Variations and Accessories (16 hours)
-
20 personal Mat practice sessions
-
15 hours of observation
-
35 hours of supervised teaching
-
Final written and practical evaluation
Upon fulfilling all requirements to become a Mat Instructor at The Pilates School, students will receive a certificate of completion.
Total program duration: 134 hours
Mat 1
Introduction to Pilates and Beginner/Intermediate Exercises
16 horas
This module introduces the history, principles of the method, and basic to intermediate exercises. You will learn to adapt each movement according to the student’s level, physical needs, and special conditions. It includes guidelines for designing group classes, working with older adults, and supporting pre- and postnatal processes.
Recommended prerequisites:
- Movement Principles
- 10 completed Mat classes
- 6 months of experience in teaching movement or anatomy