There is something almost no one tells you when you start teaching Pilates. There comes a moment when you give so much of yourself—correcting, observing, holding space, and guiding—that you can forget the essential: your own practice. As a Pilates instructor, you dedicate a massive amount of energy to guiding others. You adjust bodies, choose the right words, and safeguard their progress. That generosity is what makes your teaching valuable. But just as your students need con

Do you want to know what makes the difference between an average instructor and a True Pilates teacher? It’s their relationship with the springs. Springs are not just tensioners. They are the pulse of the Reformer , the exact point where strength, control, and intention meet. Understanding them changes everything. The Invisible Language of the Springs Each spring shapes a purpose. A minimal adjustment can completely transform the experience of movement: A subtle change alter

Teaching Pilates isn’t just about demonstrating movements — it’s about designing experiences that guide the body toward awareness, strength, and balance.And behind every class that flows effortlessly, there’s something invisible yet essential: good planning.

Have you ever caught yourself straightening the mat… before class even begins? Then you’re not just practicing Pilates — you’re living it. Your focus is no longer on the perfection of movement, but on the balance within each breath,in every detail others might overlook. Tu mirada ya no busca la perfección del movimiento, busca el equilibrio en cada respiración, en cada detalle que pasa desapercibido para los demás.

Some apparatuses redefine the way we teach Pilates — and the Wunda Chair is one of them. At first glance, it may look simple. But the moment you step on it, you realize its true power: every movement demands control, precision, and a deep connection with your body.