Are you a Pilates instructor or practitioner looking to expand your repertoire with the Springboard?
Then this course is for you.
I'm Venecia Hernández, a certified international Pilates instructor (NCPT) with over 14 years of experience. I'm also the CEO of Mindbody Pilates Studio, with more than 12 years in the industry and over 15,000 students trained. We've designed an in-person Pilates Wunda Chair course to help you master this equipment effectively.
In this 14-hour intensive course, you'll learn to use the Pilates Springboard safely, effectively, and creatively. We'll cover essential exercises and progressions for beginner, intermediate, and advanced levels; adaptations for different goals and special populations; and how to design personalized routines that elevate your practice or teaching.
The course includes a digital manual, certificate of participation, and a 100% hands-on approach to ensure proper execution.
Temario:
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Introduction to the Springboard and Its Benefits Overview of the equipment, its versatility, and how it enhances Pilates practice.
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Anatomical and Biomechanical Foundations Applied to the Springboard Understanding movement principles and body mechanics for safe and effective use.
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Essential Exercises and Progressions by Level (Beginner, Intermediate, Advanced) Step-by-step instruction with variations to suit different skill levels.
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Adaptations for Various Goals and Special Populations Modifications for pregnancy, seniors, rehabilitation, and performance enhancement.
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Designing Personalized Routines and Effective Teaching Tips Tools for creating impactful sessions tailored to individual needs.
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Strategies for Building Custom Programs Frameworks for sequencing, goal-setting, and client engagement.
Dirigido a:
Certified Pilates instructors and advanced practitioners who want to refine their technique, expand their repertoire, and master the teaching of Springboard exercises.
¿Qué lograré con este curso?
As an instructor
Expand your exercise repertoire with the Wunda Chair, offering more dynamic and tailored classes.
Improve your skills in postural correction and session customization based on your students' needs.
As a student
Train you to perform and teach fundamental, intermediate, and advanced Wunda Chair exercises, following the standards of the Pilates Method and the requirements of the National Pilates Certification Program (NCPT).
Advantages
Led by: Venecia Hernández, NCPT-certified instructor since 2012
Most of the course is dedicated to supervised practice to ensure proper execution of the exercises.
Suitable for participants with varying levels of Pilates experience.